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5 Tricks To Maintain Motivation During Independent Yoga Practice in India

Yoga Teacher Training India Shalabhasana

5 Tricks To Maintain Motivation During Independent Yoga Practice in Rishikesh India Practice yoga at home and you will gain independence. No matter where you are or what changes are taking place around you – with well-established practice, you will be like an “unshakable” mountain. You will not always have the luxury and pleasure to

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Satya, i.e. be honest with yourself – a yoga session in India

breath in yoga

Satya, i.e. be honest with yourself – a yoga session in which you will not allow yourself to lie to yourself Yoga says that you have to be honest with others and towards yourself from Vinyasa Krama Yoga. We reach for the book of Jogasutra Patandjali again. Recently, we’ve been working on achimsa , or

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Preparation for Twine or Hanumanasana – YTT India

Hanumasana

Preparation for Twine or Hanumanasana – YTT India Hanumanasana, or twine, is a difficult position, belonging to the category of asanas intimidating and often remaining in the zone of dreams. This asana requires flexibility in the back and front of the legs and open hips. The ili-lumbar muscle is often a problem, which, when not

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