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Satya, i.e. be honest with yourself – a yoga session in India

breath in yoga

Satya, i.e. be honest with yourself – a yoga session in which you will not allow yourself to lie to yourself Yoga says that you have to be honest with others and towards yourself from Vinyasa Krama Yoga. We reach for the book of Jogasutra Patandjali again. Recently, we’ve been working on achimsa , or

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Preparation for Twine or Hanumanasana – YTT India

Hanumasana

Preparation for Twine or Hanumanasana – YTT India Hanumanasana, or twine, is a difficult position, belonging to the category of asanas intimidating and often remaining in the zone of dreams. This asana requires flexibility in the back and front of the legs and open hips. The ili-lumbar muscle is often a problem, which, when not

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Yoga for constipation – Yoga Teacher Training India

constipation

Yoga for constipation – Yoga Teacher Training in India Yoga has many benefits. Yoga has many benefits, from reducing depression after pregnancy to helping patients with heart diseases. Yoga gives some benefit to every part of the body from your toes to your head. And yes, this includes your stomach. The most common cause of

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