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3 Healthy Breakfast Recipes – Yogi Diet – Yoga Teacher Training in India

Yoga Teacher Training India

3 Healthy Breakfast Recipes (Yogi Diet) – Yoga Teacher Training in India If you care about health and good condition – you will definitely ensure that you eat properly! Healthy breakfasts are the foundation of a balanced diet. We present 3 of our favorite recipes – something sweet, something specific and something more traditional while

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Open your hips with yoga to free your spine from pain!

Open your hips with yoga

Open your hips to free your spine from pain! Performing the Anjaneyasana position, you simultaneously stretch the hip flexors and the abdominal region, stimulating the diaphragm to work. Often patients who come to me and complain of lower back pain are surprised when I focus my attention on their hips instead of my back. Another

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5 Tricks To Maintain Motivation During Independent Yoga Practice in India

Yoga Teacher Training India Shalabhasana

5 Tricks To Maintain Motivation During Independent Yoga Practice in Rishikesh India Practice yoga at home and you will gain independence. No matter where you are or what changes are taking place around you – with well-established practice, you will be like an “unshakable” mountain. You will not always have the luxury and pleasure to

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Satya, i.e. be honest with yourself – a yoga session in India

breath in yoga

Satya, i.e. be honest with yourself – a yoga session in which you will not allow yourself to lie to yourself Yoga says that you have to be honest with others and towards yourself from Vinyasa Krama Yoga. We reach for the book of Jogasutra Patandjali again. Recently, we’ve been working on achimsa , or

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Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana Steps and Benefits

Sarvangasana

Sarvangasana, or candle, is a very calming asana, and in addition regenerates the nervous system. Are you ready to take the challenge today? Let’s get started! Today’s set is entirely composed of inverted positions, some of them are very advanced, especially those in which there is a lotus flower, Padmasana . By now you should

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Preparation for Twine or Hanumanasana – YTT India

Hanumasana

Preparation for Twine or Hanumanasana – YTT India Hanumanasana, or twine, is a difficult position, belonging to the category of asanas intimidating and often remaining in the zone of dreams. This asana requires flexibility in the back and front of the legs and open hips. The ili-lumbar muscle is often a problem, which, when not

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Yoga for constipation – Yoga Teacher Training India

constipation

Yoga for constipation – Yoga Teacher Training in India Yoga has many benefits. Yoga has many benefits, from reducing depression after pregnancy to helping patients with heart diseases. Yoga gives some benefit to every part of the body from your toes to your head. And yes, this includes your stomach. The most common cause of

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Sciatica Yoga – Yoga School in Rishikesh

sciatica

Cure Sciatica with Yoga at Yoga School in Rishikesh Yoga is a great non-medical option for relieving sciatica. Some yogasanas can also help in relieving back pain and leg pain caused by sciatica. Research has found that some yogasanas can reduce pain (lower back pain), general pain, and bending forward. Besides, other symptoms associated with

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