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Archive April 2020

3 Healthy Breakfast Recipes – Yogi Diet – Yoga Teacher Training in India

Yoga Teacher Training India

3 Healthy Breakfast Recipes (Yogi Diet) – Yoga Teacher Training in India If you care about health and good condition – you will definitely ensure that you eat properly! Healthy breakfasts are the foundation of a balanced diet. We present 3 of our favorite recipes – something sweet, something specific and something more traditional while

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Open your hips with yoga to free your spine from pain!

Open your hips with yoga

Open your hips to free your spine from pain! Performing the Anjaneyasana position, you simultaneously stretch the hip flexors and the abdominal region, stimulating the diaphragm to work. Often patients who come to me and complain of lower back pain are surprised when I focus my attention on their hips instead of my back. Another

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5 Tricks To Maintain Motivation During Independent Yoga Practice in India

Yoga Teacher Training India Shalabhasana

5 Tricks To Maintain Motivation During Independent Yoga Practice in Rishikesh India Practice yoga at home and you will gain independence. No matter where you are or what changes are taking place around you – with well-established practice, you will be like an “unshakable” mountain. You will not always have the luxury and pleasure to

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