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Archive March 2020

Satya, i.e. be honest with yourself – a yoga session in India

breath in yoga

Satya, i.e. be honest with yourself – a yoga session in which you will not allow yourself to lie to yourself Yoga says that you have to be honest with others and towards yourself from Vinyasa Krama Yoga. We reach for the book of Jogasutra Patandjali again. Recently, we’ve been working on achimsa , or

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Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana Steps and Benefits

Sarvangasana

Sarvangasana, or candle, is a very calming asana, and in addition regenerates the nervous system. Are you ready to take the challenge today? Let’s get started! Today’s set is entirely composed of inverted positions, some of them are very advanced, especially those in which there is a lotus flower, Padmasana . By now you should

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Preparation for Twine or Hanumanasana – YTT India

Hanumasana

Preparation for Twine or Hanumanasana – YTT India Hanumanasana, or twine, is a difficult position, belonging to the category of asanas intimidating and often remaining in the zone of dreams. This asana requires flexibility in the back and front of the legs and open hips. The ili-lumbar muscle is often a problem, which, when not

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